ESOTERIC YOGA ONLINE-CLASSES
6 weeks, 1 hour per week
STILLNESS IN DAILY LIFE
Enjoy the simplicity and stillness of the yoga classes. These classes offer a deep anchor point amidst everyday life, giving your body space to come back to itself again and again.
There is great magic in regularly stopping the daily routine - taking a moment to check in with your body - and starting afresh from the foundations of the yoga class. Thus we deepen our settlement.
No prior knowledge of Esoteric Yoga, no special fitness or physical flexibility is required. The movements are simple and gentle and are carried out while sitting or lying down.
Esoteric Yoga online classes are suitable for both beginners and advanced students.
You will need a space where you will be undisturbed, a surface to lie on comfortably (for example a yoga mat), and one or more pillows to sit on and/or to stabilize your back, if needed.
It might serve well to have one or more blankets ready, as well as an eye pillow.
Ensure that the room will be adequately heated so that your body will stay warm while resting.
Comfortable clothing that is not tight-fitting and does not restrict your movements will greatly enhance the experience of the yoga class.
The classes are recorded and each will be available for one week via a link that will be sent to you after the class, so you can decide when and how often you want to do the yoga class.
The live classes take place via Zoom, a free online platform.
If you do not plan to take the yoga class live, but only want to use the recordings, you don't need an account with Zoom.
If you would like to participate in the live yoga classes and do not yet have your own Zoom account, please create your free account in good time at https://zoom.us and familiarise yourself with its functions in advance.
Approximately 24 hours before the course will start, you will receive an email with a Zoom link that will take you to the virtual waiting room for the live yoga class. This link will be the same for all 6 classes.
Approximately 10 minutes before the class starts, log into your Zoom account at https://zoom.us and then enter the virtual waiting room using the Zoom link sent via email. If you have difficulties joining the session, it will probably be because your device is not connected to the internet or you have not logged into your Zoom account.
After each yoga class, you will receive an email with a link to the audio recording, which will be available to all class participants for one week after the live session.
You can stream the recording on your device (computer, laptop, tablet or cell phone) as often as you like during this week. All you will need is a device connected to the Internet.
ESOTERIC YOGA ONLINE-CLASSES / DATES
Week 1 –
EU time: 4.12.2021; 7.30-8.45pm /
UK time 4.12.2021; 6.30-7.45pm /
Austraila (NSW) time; 5.12.2021; 5.30-6.45am
Week 2 –
EU time: 11.12.2021; 7.30-8.30pm /
UK time 11.12.2021; 6.30-7.30pm /
Austraila (NSW) time; 12.12.2021; 5.30-6.30am
Week 3 –
EU time: 18.12.2021; 7.30-8.30pm /
UK time 18.12.2021; 6.30-7.30pm /
Austraila (NSW) time; 19.12.2021; 5.30-6.30am
Week 4 –
EU time: 25.12.2021; 7.30-8.30pm /
UK time 25.12.2021; 6.30-7.30pm /
Austraila (NSW) time; 26.12.2021; 5.30-6.30am
Week 5 –
EU time: 1.01.2022; 7.30-8.30pm /
UK time 1.01.2022; 6.30-7.30pm /
Austraila (NSW) time; 2.01.2022; 5.30-6.30am
Week 6 –
EU time: 8.01.2022; 7.30-8.30pm /
UK time 8.01.2022; 6.30-7.30pm /
Austraila (NSW) time; 9.01.2022; 5.30-6.30am
€ 62 / 6 classes à 60 minutes + 15-min introduction in week 1
A declaration of consent is required for each course participation.